What's the Best Sleep Temperature?

If you’re having trouble falling asleep or staying asleep in your Abbeville, LA, home, you may try countless different actions to fix the issue. Perhaps you’ve already invested in room-darkening curtains, a sound machine, earplugs, and other devices. If you’re still not able to comfortably sleep, the temperature of your bedroom could be the reason why. Use these tips to find your best sleep temperature.

Start Lower Than You Think

The best bedroom temperature for a restful sleep is 66 to 70 degrees Fahrenheit. Even if you’re cold during the daytime, this cool temperature signals to your body that it’s time to wind down and prepare for sleep. Set your thermostat to the low end of this range for a few nights. Raise the thermostat by one degree every two or three days if the initial setting is too chilly.

Improve Airflow

Airflow is another important part of getting comfortable at night, especially in Acadiana where summer humidity lingers well after sunset. While you sleep, your body digests food. The metabolism process releases a lot of body heat.

If you wake up sweaty or kick off your blankets, you may be getting too warm overnight. Increasing ventilation with a ceiling fan, box fan, or whole-house fan improves the flow of air around your body and dissipates the heat.

Consider Pajamas and Mattress Materials

A lot of folks love sleeping in plush fleece pajamas. You may have a thick duvet or heavy quilt on your bed. These materials trap and retain heat. Memory foam mattresses also retain heat. If you’ve adjusted your thermostat to a lower temperature, consider changing your pajamas, removing a blanket, or investing in a cooling gel mattress or mattress topper.

We’ve been helping Acadiana families stay comfortable since 1956, and sleep comfort is one of the most common things people ask us about. If you’ve tried adjusting your bedding and thermostat and still can’t get a good night’s rest, your HVAC system may need a tune-up or your home could benefit from a smart thermostat with scheduling features. Call F & R Air Conditioning at (337) 893-5646 and we’ll help you figure out what’s going on.